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    July 30

    为了变成妖精,养生,从现在开始~

     
     
    哈~想一想,自己真的是成熟长大了~要开始懂得保养自己了~当然,贵在坚持!

    每天早上一定要空腹喝一杯水,然后吃苹果...补充苹果酚果胶原和VC,欧洲的营养学家曾经说过---“一天吃一个苹果,医生远离你”.

            


    然后就是养成早上吃早餐的习惯,我选择了台湾名产"客家擂茶",和"山药五谷粥",味道还是很不错的...

    中午呢,正常的吃一些肉和主食,尽量多吃鱼,多吃蔬菜,我还很喜欢吃豆腐!为了下午的工作做好充足的能量.哈!最近发现一家香港的甜品店开张! "唉呦!不错哦"~
      
        


    晚上呢,就不要吃主食了,应该一个星期允许自己吃两次吧...其他的就吃一些水果,绝望生鱼片,或者一碗粥,这样的晚餐就很健康,从此告别饱腹感和罪恶感!

      



    女人,一定要懂得疼爱自己!滋润嘛~健康嘛~~其实很简单,只要一种理念,一点习惯就好~从此向妖精进军!!!!!!!!
     

     

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